The M2 Team-Based Coaching Programme keeps your squad aligned, accountable, and physically ready to perform all season long.
In addition to team performance coaching, your players have unlimited access to the Skills Lab Sessions.
Session Schedule
Train Live. Stay Consistent.
Session 1: Ball Mastery & Control
Mondays @ 7:00-7:30pm
A detailed, high-tempo session focused on improving touch, coordination, and rhythm with the ball.
Players work through a series of structured ball manipulation drills designed to enhance control, balance, and technical sharpness.
Session 2: Skill Progression & Creativity
Fridays @ 7:00-7:30pm
A progression-based session aimed at developing advanced ball mastery, combination moves, and creativity under control.
Players learn how to link movements, build fluidity, and express themselves confidently with the ball at their feet.
🔑 How They Work Together
Session 1 refines your technique. Session 2 teaches you to express it. Together, they form the complete Skills Lab system — building confident, technically secure, and creative players from anywhere.
✅ Missed a live session? No stress — every workout is recorded and available inside the app, so you can catch up anytime and stay on track.
Results Our Members Are Already Seeing
First, here’s WHO this membership is for.
✅ Grassroots clubs that want to introduce structure, standards, and accountability to their weekly schedule.
✅ Coaches and managers who care about player development and want expert guidance on fitness, nutrition, and preparation.
✅ Youth academies seeking to bridge the gap between training and physical performance.
✅ Teams preparing for tournaments or competitive seasons who want to be fitter, faster, and stronger than their opponents.
✅ Clubs with limited staff who want to outsource S&C and nutrition support to qualified professionals.
Let's Breakdown What You Will Receive
✅ Weekly Strength & Conditioning Sessions Tailored to your team’s age group, level, and schedule, delivered directly through the M2 App.
✅ Team Nutrition Templates
Ready-to-use matchday and training-day guides to keep players fuelled for performance.
✅ Performance Monitoring Tools
Track session completion, effort, and progress across the season.
✅ Video Feedback
Send your exercise clips for professional form checks and technique advice.
✅ Access to the M2 Individual Training Platform
Give your players the resources to train independently outside team sessions.
✅ Progress Tracking Tools Players can track their sessions, monitor progress, and visualise improvements over time.
✅ Unlimited M2 Skills Lab Sessions
For teams wanting to enhance technical ability and player confidence on the ball.
✅ Ongoing Accountability & Support Stay connected with your coach for adjustments, advice, and continuous guidance.
✅ Access to Football Challenges🏆, with exclusive prizes for top performers:
💰 Money-back rewards or cash prizes,
🎟️ Free 1-month app subscription,
👕 M2 clothing, gift cards, and more
Why This Membership Suits You
Most grassroots coaches want their teams to be fitter, stronger, and more consistent — but lack the time, expertise, or resources to deliver that level of preparation.
❌ Lack structure
❌ Lack accountability
❌ Lack direction
The Team Performance Coaching programme gives you all three — combining professional planning with personal guidance so you can train smarter and stay consistent.
✅ No more random plans – every programme is tailored to you, your goals, and your schedule.
✅ Built for Real Grassroots Environments – No fancy facilities or full-time staff required. Every plan is designed to fit your existing schedule and resources.
✅ Professional Standards, Simplified – Programmes are written and monitored by qualified coaches, ensuring your players train safely, effectively, and progressively.
✅ Time-Saving for Coaches – We handle the physical preparation so you can focus on tactics, team management, and performance.
✅ Player Accountability – Each player tracks their sessions through the M2 App, creating consistency and discipline across the team.
✅ Long-Term Development – Builds habits, resilience, and physical qualities that support your players’ growth throughout the season.
It combines professional-level structure with simple delivery systems, giving grassroots coaches everything they need to run effective physical training.
What is the cost?
*Weekly or Monthly subscription available.
Team Performance Coaching
£50/Week
✅ Weekly Strength & Conditioning Sessions – tailored to the age and level of your team, delivered directly through the M2 App.
✅ Team Nutrition Templates – ready-to-use guides for training and match days to ensure players are fuelled for performance.
✅ Performance Monitoring Tools – track who completes their sessions and monitor player progress across the season.
✅ Video Feedback – send your exercise clips for professional form checks and technique advice.
✅ Access to the Individual Training Platform – give players the tools to train inividually outside team sessions. Explore hundreds of workouts, positional-specific programmes, and educational resources to support individual player development.
✅ Unlimited M2 Skills Lab Sessions – perfect for coaches who want to improve their players’ technical ball work and confidence on the ball.
✅ Ongoing Accountability & Support – stay connected with your coach for adjustments, advice, and continuous guidance.
✅ Coach Communication Channel – a private group chat with M2 coaches to ensure collaboration, support, and adaptation throughout the season.
Select The Team Performance Coaching Package & Download the App.
As soon as you sign up, we'll send you an email with a download code. Then, install the app on your iOS or Android device in two clicks.
Complete the PAR-Q & Training Goal Forms
The first time you log in, we'll lead you through a simple setup process to define your team's training goals . From there, we will have Week 1 of your team's programme ready within 48-72 hours. You will receive a private link to share with all the players to join the app.
Book Your M2 Skills Lab Sessions
All players will receive unlimited credits to book onto as many M2 Skills Lab sessions as they would like.
Keep Track of Player Progression
This isn't just an app. It's a way of monitoring your players' progress & development.
Complete challenges & win prizes
Sure, a good session is its own reward. But who doesn't like a little positive reinforcement from time to time? Get prizes when you meet your biggest goals or beat out other users in our fitness challenges.
Frequently Asked Questions
We've got A's for your Q's
Q: What exactly is included in the Team Performance Coaching programme?
A: Your team gets a weekly Strength & Conditioning programme, nutrition templates, a full performance-monitoring system, video feedback, access to the Individual Training Platform, weekly accountability, unlimited Skills Lab sessions, and entry into challenges with rewards.
Q: Is the programme suitable for any age group?
A: Yes — the training is tailored to your team’s age, level, and schedule. Whether you’re grassroots, youth, academy or an adult squad, the programme is adapted so every player can progress safely and effectively.
Q: Do coaches need to deliver anything themselves?
A: No — the programme handles the strength, conditioning, nutrition and accountability side for you. This frees coaches to focus on match preparation, tactics and team management.
Q: Do players need gym access?
Ideally, Yes. However, we can construct programmes suitable for players who do not have access to a gym, so all players can complete their training no matter what equipment they have available.
Q: What if I’m not satisfied?
A: You’re protected by a 14-day money-back guarantee — if it’s not for you, you’ll get a full refund, no questions asked.
Q: How much time do players need to commit each week?
A: Most sessions take around 40–60 minutes. Players simply follow the weekly plan inside the app at a time that suits them.
Q: What is the “Skills Lab” and why is it unlimited?
A: Skills Lab sessions help players sharpen their footwork, ball mastery and technique. Teams on this programme get unlimited access, meaning they can attend as many Skills Lab sessions as they want.
Q: How do you track player progress?
A: The app tracks completed sessions, effort, consistency, and technical improvements. You can also see trends and performance patterns week-to-week.
Q: What kind of video feedback do players receive?
A: Players can upload clips of their exercises or movements and receive direct form corrections, coaching points, and improvements to avoid injury and maximise performance.
Q: Is there a contract or minimum term?
A: Nope, you can cancel anytime.
Q: What nutrition support is provided?
A: Teams receive simple, football-specific nutrition templates that players can follow immediately — helping them fuel properly before training, matches and recovery days.
Q: Do coaches get progress reports?
A: Yes — you’ll receive updates on team consistency, who is completing their sessions, and overall performance improvements.
Q: What does the £50 per week cover?
A: It covers the full team — coaching support, weekly programming, app access, progress tracking, Skills Lab access, video analysis, challenges, and ongoing communication. It’s a complete performance package for the entire squad.
Q: Is this only for pre-season?
A: No — it’s designed for in-season and off-season. The training adapts depending on whether your team is in competition phase, pre-season or recovery.
Q: Can teams pause or adjust the programme?
A: Yes — message support anytime if fixtures change, players are injured, or if you need the programme adapted.
